As the year comes to a close, this is the time when many people delay starting their journey to better physical fitness to January or February. Perhaps you’ve wanted to start working out for a while, or maybe you’ve begun the journey but found it challenging to stick to a routine.
Here at Adrenaline Junkies TT (AJTT) we’re telling everyone, including you, that it’s not too late to start. In fact, now is the perfect time. The last quarter of the year provides an opportunity for you to focus on your goals and create lasting habits that will set you up for success in the upcoming year and beyond.
Improving your physical fitness doesn’t mean you have to become a marathon runner or spend hours in the gym every day. You can start with simple changes that fit into your lifestyle. Whether you’re completely new to working out or looking for ways to boost your activity levels, we’ll show you 7 ways to improve your physical fitness. Plus, we’re giving you a free 5-day beginner workout program and a meal plan to get you started on the right foot!
Ways to improve your physical fitness:
Increase Your Daily Movement
The simplest way to start improving your physical fitness is by moving more throughout your day. You don’t need to dive straight into intense workouts—small changes in your daily routine can have a significant impact over time. This type of every day movement is known as Non-Exercise Activity Thermogenesis (NEAT), and it includes activities like walking, cleaning, and gardening.
Think about small ways to move more. For example, take the stairs instead of the elevator, park farther from your destination, or walk during your lunch break. Even spending time playing with your children or pets can increase your movement and boost your fitness levels. By making these small, conscious choices, you’ll find that you’re more active without even stepping into a gym.
Join a Gym
It might seem pretty obvious, but joining a gym is a great way to build and benefit from a structured workout routine. For beginners, a gym offers various forms of both strength and cardio based workouts. If you’re not sure where to start, most gyms, including AJTT, also offer group classes like spin, circuit and strength training, which will allow you to ease into exercising while being guided by a certified instructor.
Additionally, the right gym environment can be an incredible source of motivation. Surrounding yourself with others who are working toward their fitness goals can encourage you to stay committed. Whether you’re looking for solo workouts or the camaraderie of a class, a gym can offer a wide range of opportunities for all fitness levels.
Get a Personal Trainer
If you prefer private workouts but still want the guidance of a certified instructor, then hiring a personal trainer is probably the right start for you. A personal trainer can design a workout program tailored to your fitness level and goals. They’ll not only show you the proper techniques and exercises but also keep you accountable.
You'll have someone to help you stay consistent and make sure you’re progressing steadily. Their expertise will give you the confidence to work out on your own with a clearer understanding of what’s best for your body.
Join a Workout Group
Working out in a group can make the experience more enjoyable and less intimidating. Group workouts foster a sense of community and accountability, which can be beneficial when you’re just starting out. Whether you join a small fitness group at your gym, participate in virtual workout groups, or form a fitness circle with friends, working out alongside others with similar fitness goals can keep you motivated.
The support and encouragement of a group will help your fitness journey feel less like a chore and more like a fun, social activity. On days when you’re tempted to skip a workout, knowing your group is counting on you can be the extra push you need.
Improve the Quality of Your Food
Arguably one of the most important on the list. As the saying goes, "You are what you eat." Improving your diet is critical for better physical fitness. We’re not mechanics, but if you put diesel in a car that requires premium gasoline, it’s safe to assume that while the vehicle may move, eventually it will shut down. It’s the same with your body. What you fuel your body affects your energy levels, performance, and recovery.
Even if you’re working out consistently, a poor diet can prevent you from seeing the results you want. Try eating more minimally processed whole foods that provide the nutrients your body needs. If you’re unsure where to start, we’ve got you covered with a free meal plan.
Get Adequate Rest
Rest and recovery are essential components of any fitness routine. It’s easy to get caught up living in the gym because you want to hit your goals so badly but, if you are not careful you may find yourself over training, which can hamper your progress.
Additionally, getting enough sleep is very important. If you have, for example, a demanding job, working long hours on little to no rest, it will not only be difficult to find time to exercise but also put a lot of stress on your body. Even if you do find the time to train, the quality of your workout and recovery will drastically decrease, affecting your progress towards improving your physical fitness.
Improve Your Mental and Spiritual Health
While physical activity is important, your mental and spiritual well-being play a crucial role in your health. What’s on the inside also affects the outside. Your mindset affects your ability to stay motivated, and when you’re stressed or overwhelmed, it can be harder to stick to your workout routine.
Schedule activities that refresh you and provide peace of mind. Whether that’s simply taking time each day to relax or spending time in prayer, it will make your journey and day-to-day activities more enjoyable.
Finish this Year Strong
Don’t make your fitness journey complicated. Remember, small, consistent changes can make a big difference. Whether you’re increasing your daily movement, improving your diet, or joining a gym, each step brings you closer to a healthier, more active lifestyle.
Start now, it’s not too late. No matter where you are on your fitness journey, you have the power to create new habits that will benefit you both now and in the future. Incorporating anyone of the 7 ways above will improve your physical health.
To make the process even easier, download our free 5-day beginner workout program and meal plan. These are designed to help you jumpstart your fitness journey, providing you with the structure and support needed to stay on track. Make the most of the rest of the year and finish stronger than ever!
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