September 30th marked the end of the third quarter of the year. This day coincides with the end of the nation’s fiscal year and the...

Starting your fitness journey can be very overwhelming, intimidating and stressful. You may be bombarded with different "diets." While...

As you scroll through social media, you will be bombarded by fitness content claiming to give you the results we are all after. All you...

Starting a new exercise regimen can be quite overwhelming at times. From thinking about what exercises to do, to cleaning up your...

Gaining weight is a goal of many. A lot of people try it and unfortunately few are able to make it through to achieve their goal. It does...

As was the case for many during these past few months of trials and uncertainty, nature became my source of peace and calm. Looking back...

1. There will be a drastic change in your schedule. Joshua takes a lot of pride in keeping his workouts entertaining & fun. He has been...

We have all been through that phase where we start a new regimen. We're filled with excitement, we buy all the right foods to cook our...

Tip #1 - Accept Your Challenges You're going to experience numerous challenges. They may come in the form of struggles committing to a...

When you start your fitness journey, there are a few harmful habits that may sneak up on you. Keep an eye out for them. 1. Scale...