Improving Lives Through Fitness

We provide personal and group training programs that are enjoyable and easy to progress in your fitness journey. Ages 2 to 55+, there's a class for every stage of life.

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TRAINING FOR ADULTS

Coach-led group and semi-private training for adults. Choose from Cardio Boxing, Circuit Training, Active Aging, Spin and more.

EXPLORE CLASSES

CLASSES FOR CHILDREN

Fun, high-energy classes for children from age 2 up to 15. Every little one is included.

EXPLORE CLASSES

CONNECT OUTSIDE THE GYM

Free seminars, sip & paint, hikes, beach team games, bike rides, pickleball and more. There's always something happening!

Gym Memberships and Schedule

Click the Sign Up button below to select the membership you want.

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What's Happening Now!

OCT 2026

TRINIDAD & TOBAGO

COMMUNITY EVENT

Need Hand Wraps and Boxing Gloves?

A hand wrap is a piece of special cloth used to protect the hand from injuries. Our hands are made up of little joints and bones that can easily be injured when punching. The wraps add extra cushion to protect the tendons & muscles in the hand.

Boxing gloves are also highly recommended for hitting heavy bags as they offer the most protection to your hands. MMA gloves should not be used for heavy bags as they offer little to no protection to the fingers & wrist.